How to burn fat using weight training?!
Hello FitFam! A really lovely lady approached me today requesting some information or tips onto weight training to ‘burn fat’. Fat burning continues to be arguably the most highly debated […]
Hello FitFam! A really lovely lady approached me today requesting some information or tips onto weight training to ‘burn fat’. Fat burning continues to be arguably the most highly debated […]
Happy New Year Fitfam! Like everyone I’m starting the year off by setting some goals & ventures on a business & personal level. I am aspiring to compete in a […]
Are you doing core work? Abs work? or both! The gym can be a confusing place especially for beginners. Everyday I see people crunching away or trying a new ‘six […]
Hello FitFam! 🙂 As you may have seen on my FB page I’m going to be weekly posting updates on my current training programme & diet. In my last post […]
Feel like your gym gloves aren’t working? Trying to peel them off after a workout is one of my hates. The mesh versions offer no support from those caluses and […]
Intermittent fasting has swept the fitness industry by storm. The likes of ‘The Hodgetwins’ promoting its benefits has seen its popularity rise. However, these promoters have not considered the factors […]
People are always looking for a solution when you constantly feel hungry during a weight training programme but don’t want to put on weight. I always say ‘”Its not how much you snack but what […]
1) Heels lift off the floor. A common mistake in technique when squatting is your heels lifting off the floor. Squatting does not come naturally to some which find it […]
I spent 8 weeks training to the specific method of German Volume Training. This method has been the tool of many Olympic coaches during training. The concept of this training […]
Definitions: Steady paced continuous cardio: A constant speed and effort over a certain period of time. E.g. Treadmill at a speed of 8.5 for 20 mins. HITT Training: High intensity interval […]